Winged beans, mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Winged beans, mature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Winged beans, mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 130 kcal ★ | Winged beans, mature seeds, raw has 215% more |
| Protein | 29.65 g ★ | 2.69 g | Winged beans, mature seeds, raw has 1002% more |
| Carbs | 41.71 g ★ | 28.17 g | Winged beans, mature seeds, raw has 48% more |
| Fat | 16.32 g | 0.28 g ★ | Winged beans, mature seeds, raw has 5729% more |
| Fiber | 25.9 g ★ | 0.4 g | Winged beans, mature seeds, raw has 6375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 38 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 440 mg ★ | 10 mg | Winged beans, mature seeds, raw has 4300% more |
| Iron | 13.44 mg ★ | 0.2 mg | Winged beans, mature seeds, raw has 6620% more |
| Potassium | 977 mg ★ | 35 mg | Winged beans, mature seeds, raw has 2691% more |
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Compare whole food groups for a cleaner, averaged breakdown.