Winged beans, mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, raw
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Winged beans, mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 409 kcal | 147 kcal ★ | Winged beans, mature seeds, raw has 178% more |
| Protein | 29.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Carbs | 41.71 g ★ | 0 g | Winged beans, mature seeds, raw has 0% more |
| Fat | 16.32 g | 2.08 g ★ | Winged beans, mature seeds, raw has 685% more |
| Fiber | 25.9 g ★ | 0 g | Winged beans, mature seeds, raw has 0% more |
| Sodium | 38 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Calcium | 440 mg ★ | 9 mg | Winged beans, mature seeds, raw has 4789% more |
| Iron | 13.44 mg ★ | 0.71 mg | Winged beans, mature seeds, raw has 1793% more |
| Potassium | 977 mg ★ | 249 mg | Winged beans, mature seeds, raw has 292% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.