Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Bananas, raw
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
7 wins
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Bananas, raw
4 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 89 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 306% more |
| Protein | 7.9 g ★ | 1.09 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 625% more |
| Carbs | 80.02 g ★ | 22.84 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 250% more |
| Fat | 1.07 g | 0.33 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 224% more |
| Fiber | 19.2 g ★ | 2.6 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 638% more |
| Sugar | 0.43 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 25 mg | 1 mg ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 2400% more |
| Calcium | 27 mg ★ | 5 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 440% more |
| Iron | 1.47 mg ★ | 0.26 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 465% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 553 mg ★ | 358 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 54% more |
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