Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 361 kcal | 246 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 47% more |
| Protein | 7.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 80.02 g ★ | 0 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Fat | 1.07 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 19.2 g ★ | 0 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Sugar | 0.43 g | 0 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Sodium | 25 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Calcium | 27 mg ★ | 26 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 4% more |
| Iron | 1.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Potassium | 553 mg ★ | 335 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 65% more |
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