Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 7.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 80.02 g ★ | 66.27 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 21% more |
| Fat | 1.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fiber | 19.2 g ★ | 10.6 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 81% more |
| Sugar | 0.43 g | 0 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Sodium | 25 mg | 2 mg ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 1150% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 1.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 553 mg ★ | 429 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 29% more |
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