Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 130 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 178% more |
| Protein | 7.9 g ★ | 2.69 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 194% more |
| Carbs | 80.02 g ★ | 28.17 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 184% more |
| Fat | 1.07 g | 0.28 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 282% more |
| Fiber | 19.2 g ★ | 0.4 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 4700% more |
| Sugar | 0.43 g | 0.05 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 760% more |
| Sodium | 25 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 27 mg ★ | 10 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 170% more |
| Iron | 1.47 mg ★ | 0.2 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 635% more |
| Potassium | 553 mg ★ | 35 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 1480% more |
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