Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 147 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 146% more |
| Protein | 7.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 80.02 g ★ | 0 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Fat | 1.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fiber | 19.2 g ★ | 0 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Sugar | 0.43 g | 0 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Sodium | 25 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Calcium | 27 mg ★ | 9 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 200% more |
| Iron | 1.47 mg ★ | 0.71 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 107% more |
| Potassium | 553 mg ★ | 249 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 122% more |
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