Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 0.69 g | 2 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Carbs | 7.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 17% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 10 mg | 7 mg ★ | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 43% more |
| Calcium | 23 mg ★ | 12 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 92% more |
| Iron | 1.21 mg ★ | 0.55 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 120% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 187 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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