Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Bananas, raw
Nutrition comparison per 100g
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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
4 wins
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Bananas, raw
7 wins
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 0.69 g | 1.09 g ★ | Bananas, raw has 37% more |
| Carbs | 7.06 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 0.35 g | 0.33 g ★ | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 6% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 10 mg | 1 mg ★ | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 900% more |
| Calcium | 23 mg ★ | 5 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 360% more |
| Iron | 1.21 mg ★ | 0.26 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 365% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 187 mg | 358 mg ★ | Bananas, raw has 48% more |
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