Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 0.69 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 7.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.35 g | 0.28 g ★ | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 25% more |
| Fiber | 2.3 g ★ | 0.4 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 23 mg ★ | 10 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 130% more |
| Iron | 1.21 mg ★ | 0.2 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 505% more |
| Potassium | 187 mg ★ | 35 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 434% more |
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