Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Protein | 0.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 7.06 g ★ | 0 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 2.3 g ★ | 0 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 23 mg ★ | 9 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 156% more |
| Iron | 1.21 mg ★ | 0.71 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 70% more |
| Potassium | 187 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.