Wonton wrappers (includes egg roll wrappers) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wonton wrappers (includes egg roll wrappers)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 114 kcal ★ | Wonton wrappers (includes egg roll wrappers) has 155% more |
| Protein | 9.8 g ★ | 9.02 g | Wonton wrappers (includes egg roll wrappers) has 9% more |
| Carbs | 57.9 g ★ | 19.54 g | Wonton wrappers (includes egg roll wrappers) has 196% more |
| Fat | 1.5 g | 0.38 g ★ | Wonton wrappers (includes egg roll wrappers) has 295% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 572 mg | 238 mg ★ | Wonton wrappers (includes egg roll wrappers) has 140% more |
| Calcium | 47 mg ★ | 19 mg | Wonton wrappers (includes egg roll wrappers) has 147% more |
| Iron | 3.36 mg ★ | 3.33 mg | Wonton wrappers (includes egg roll wrappers) has 1% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 82 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.