Wonton wrappers (includes egg roll wrappers) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Wonton wrappers (includes egg roll wrappers)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 291 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 9.8 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 57.9 g ★ | 21.55 g | Wonton wrappers (includes egg roll wrappers) has 169% more |
| Fat | 1.5 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 572 mg | 1 mg ★ | Wonton wrappers (includes egg roll wrappers) has 57100% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 3.36 mg | 3.71 mg ★ | Nuts, almonds has 9% more |
| Potassium | 82 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.