Wonton wrappers (includes egg roll wrappers) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Wonton wrappers (includes egg roll wrappers)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 291 kcal | 120 kcal ★ | Wonton wrappers (includes egg roll wrappers) has 143% more |
| Protein | 9.8 g ★ | 4.4 g | Wonton wrappers (includes egg roll wrappers) has 123% more |
| Carbs | 57.9 g ★ | 21.3 g | Wonton wrappers (includes egg roll wrappers) has 172% more |
| Fat | 1.5 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 572 mg | 7 mg ★ | Wonton wrappers (includes egg roll wrappers) has 8071% more |
| Calcium | 47 mg ★ | 17 mg | Wonton wrappers (includes egg roll wrappers) has 176% more |
| Iron | 3.36 mg ★ | 1.49 mg | Wonton wrappers (includes egg roll wrappers) has 126% more |
| Potassium | 82 mg | 172 mg ★ | Quinoa, cooked has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.