Wonton wrappers (includes egg roll wrappers) vs Spinach, raw
Nutrition comparison per 100g
🏆
Wonton wrappers (includes egg roll wrappers)
4 wins
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Spinach, raw
7 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 291 kcal | 23 kcal ★ | Wonton wrappers (includes egg roll wrappers) has 1165% more |
| Protein | 9.8 g ★ | 2.86 g | Wonton wrappers (includes egg roll wrappers) has 243% more |
| Carbs | 57.9 g ★ | 3.63 g | Wonton wrappers (includes egg roll wrappers) has 1495% more |
| Fat | 1.5 g | 0.39 g ★ | Wonton wrappers (includes egg roll wrappers) has 285% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 572 mg | 79 mg ★ | Wonton wrappers (includes egg roll wrappers) has 624% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 3.36 mg ★ | 2.71 mg | Wonton wrappers (includes egg roll wrappers) has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 82 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.