Wonton wrappers (includes egg roll wrappers) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Wonton wrappers (includes egg roll wrappers)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 90 kcal ★ | Wonton wrappers (includes egg roll wrappers) has 223% more |
| Protein | 9.8 g ★ | 2.01 g | Wonton wrappers (includes egg roll wrappers) has 388% more |
| Carbs | 57.9 g ★ | 20.71 g | Wonton wrappers (includes egg roll wrappers) has 180% more |
| Fat | 1.5 g | 0.15 g ★ | Wonton wrappers (includes egg roll wrappers) has 900% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 572 mg | 36 mg ★ | Wonton wrappers (includes egg roll wrappers) has 1489% more |
| Calcium | 47 mg ★ | 38 mg | Wonton wrappers (includes egg roll wrappers) has 24% more |
| Iron | 3.36 mg ★ | 0.69 mg | Wonton wrappers (includes egg roll wrappers) has 387% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 82 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.