Yam, cooked, boiled, drained, or baked, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yam, cooked, boiled, drained, or baked, with salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 114 kcal | Equal |
| Protein | 1.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 26.99 g ★ | 19.54 g | Yam, cooked, boiled, drained, or baked, with salt has 38% more |
| Fat | 0.14 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 0.49 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sodium | 244 mg | 238 mg ★ | Yam, cooked, boiled, drained, or baked, with salt has 3% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 12.1 mg ★ | 1.5 mg | Yam, cooked, boiled, drained, or baked, with salt has 707% more |
| Potassium | 670 mg ★ | 369 mg | Yam, cooked, boiled, drained, or baked, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.