Yam, cooked, boiled, drained, or baked, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Yam, cooked, boiled, drained, or baked, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 1.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 26.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fat | 0.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 3.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sugar | 0.49 g | 0 g ★ | Yam, cooked, boiled, drained, or baked, with salt has 0% more |
| Sodium | 244 mg | 2 mg ★ | Yam, cooked, boiled, drained, or baked, with salt has 12100% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 12.1 mg ★ | 0 mg | Yam, cooked, boiled, drained, or baked, with salt has 0% more |
| Potassium | 670 mg ★ | 429 mg | Yam, cooked, boiled, drained, or baked, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.