Yam, cooked, boiled, drained, or baked, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yam, cooked, boiled, drained, or baked, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 90 kcal ★ | Yam, cooked, boiled, drained, or baked, with salt has 27% more |
| Protein | 1.49 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Carbs | 26.99 g ★ | 20.71 g | Yam, cooked, boiled, drained, or baked, with salt has 30% more |
| Fat | 0.14 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fiber | 3.9 g ★ | 3.3 g | Yam, cooked, boiled, drained, or baked, with salt has 18% more |
| Sugar | 0.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 244 mg | 36 mg ★ | Yam, cooked, boiled, drained, or baked, with salt has 578% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 12.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Potassium | 670 mg ★ | 475 mg | Yam, cooked, boiled, drained, or baked, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.