Yam, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yam, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Yam, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 114 kcal ★ | Yam, raw has 4% more |
| Protein | 1.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 27.88 g ★ | 19.54 g | Yam, raw has 43% more |
| Fat | 0.17 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 0.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 17.1 mg ★ | 1.5 mg | Yam, raw has 1040% more |
| Potassium | 816 mg ★ | 369 mg | Yam, raw has 121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.