Yam, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yam, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yam, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 118 kcal | 61 kcal ★ | Yam, raw has 93% more |
| Protein | 1.53 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Carbs | 27.88 g ★ | 4.8 g | Yam, raw has 481% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 4.1 g ★ | 0 g | Yam, raw has 0% more |
| Sugar | 0.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.54 mg ★ | 0.03 mg | Yam, raw has 1700% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Yam, raw has 0% more |
| Potassium | 816 mg ★ | 132 mg | Yam, raw has 518% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.