Yam, raw vs Nuts, almonds
Nutrition comparison per 100g
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Yam, raw
6 wins
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Nuts, almonds
5 wins
| Nutrient | Yam, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 1.53 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 27.88 g ★ | 21.55 g | Yam, raw has 29% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 0.5 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 9 mg | 1 mg ★ | Yam, raw has 800% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.54 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Yam, raw has 0% more |
| Potassium | 816 mg ★ | 733 mg | Yam, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.