Yam, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yam, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yam, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 1.53 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 27.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 0.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 0.5 g | 0 g ★ | Yam, raw has 0% more |
| Sodium | 9 mg | 2 mg ★ | Yam, raw has 350% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Yam, raw has 0% more |
| Potassium | 816 mg ★ | 429 mg | Yam, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.