Yam, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Yam, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Yam, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 23 kcal ★ | Yam, raw has 413% more |
| Protein | 1.53 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 27.88 g ★ | 3.63 g | Yam, raw has 668% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 4.1 g ★ | 2.2 g | Yam, raw has 86% more |
| Sugar | 0.5 g | 0.42 g ★ | Yam, raw has 19% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 17.1 mg | 28.1 mg ★ | Spinach, raw has 39% more |
| Potassium | 816 mg ★ | 558 mg | Yam, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.