Yardlong beans, mature seeds, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Yardlong beans, mature seeds, cooked, boiled, with salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 114 kcal ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 8.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Carbs | 21.09 g ★ | 19.54 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 0.45 g | 0.38 g ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 18% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 241 mg | 238 mg ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 1% more |
| Calcium | 42 mg ★ | 19 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 121% more |
| Iron | 2.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 315 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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