Yardlong beans, mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yardlong beans, mature seeds, cooked, boiled, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 118 kcal | 61 kcal ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 93% more |
| Protein | 8.29 g ★ | 3.15 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 163% more |
| Carbs | 21.09 g ★ | 4.8 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 339% more |
| Fat | 0.45 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 3.8 g ★ | 0 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 241 mg | 43 mg ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 460% more |
| Calcium | 42 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Iron | 2.64 mg ★ | 0.03 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 8700% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 315 mg ★ | 132 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 139% more |
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