Yardlong beans, mature seeds, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yardlong beans, mature seeds, cooked, boiled, with salt
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 120 kcal | Quinoa, cooked has 2% more |
| Protein | 8.29 g ★ | 4.4 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 21.09 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 0.45 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 3.8 g ★ | 2.8 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 241 mg | 7 mg ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 3343% more |
| Calcium | 42 mg ★ | 17 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 147% more |
| Iron | 2.64 mg ★ | 1.49 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 315 mg ★ | 172 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.