Yardlong beans, mature seeds, cooked, boiled, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yardlong beans, mature seeds, cooked, boiled, with salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 90 kcal ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 8.29 g ★ | 2.01 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 312% more |
| Carbs | 21.09 g ★ | 20.71 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 2% more |
| Fat | 0.45 g | 0.15 g ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 200% more |
| Fiber | 3.8 g ★ | 3.3 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 241 mg | 36 mg ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 569% more |
| Calcium | 42 mg ★ | 38 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 2.64 mg ★ | 0.69 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 283% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 315 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
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