Yardlong beans, mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Yardlong beans, mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 347 kcal | 160 kcal ★ | Yardlong beans, mature seeds, raw has 117% more |
| Protein | 24.33 g ★ | 2 g | Yardlong beans, mature seeds, raw has 1117% more |
| Carbs | 61.91 g ★ | 8.53 g | Yardlong beans, mature seeds, raw has 626% more |
| Fat | 1.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 11 g ★ | 6.7 g | Yardlong beans, mature seeds, raw has 64% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 17 mg | 7 mg ★ | Yardlong beans, mature seeds, raw has 143% more |
| Calcium | 138 mg ★ | 12 mg | Yardlong beans, mature seeds, raw has 1050% more |
| Iron | 8.61 mg ★ | 0.55 mg | Yardlong beans, mature seeds, raw has 1465% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 1157 mg ★ | 485 mg | Yardlong beans, mature seeds, raw has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.