Yardlong beans, mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Yardlong beans, mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 347 kcal | 89 kcal ★ | Yardlong beans, mature seeds, raw has 290% more |
| Protein | 24.33 g ★ | 1.09 g | Yardlong beans, mature seeds, raw has 2132% more |
| Carbs | 61.91 g ★ | 22.84 g | Yardlong beans, mature seeds, raw has 171% more |
| Fat | 1.31 g | 0.33 g ★ | Yardlong beans, mature seeds, raw has 297% more |
| Fiber | 11 g ★ | 2.6 g | Yardlong beans, mature seeds, raw has 323% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 17 mg | 1 mg ★ | Yardlong beans, mature seeds, raw has 1600% more |
| Calcium | 138 mg ★ | 5 mg | Yardlong beans, mature seeds, raw has 2660% more |
| Iron | 8.61 mg ★ | 0.26 mg | Yardlong beans, mature seeds, raw has 3212% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 1157 mg ★ | 358 mg | Yardlong beans, mature seeds, raw has 223% more |
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Compare whole food groups for a cleaner, averaged breakdown.