Yardlong beans, mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Yardlong beans, mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 347 kcal | 246 kcal ★ | Yardlong beans, mature seeds, raw has 41% more |
| Protein | 24.33 g ★ | 24.04 g | Yardlong beans, mature seeds, raw has 1% more |
| Carbs | 61.91 g ★ | 0 g | Yardlong beans, mature seeds, raw has 0% more |
| Fat | 1.31 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 11 g ★ | 0 g | Yardlong beans, mature seeds, raw has 0% more |
| Sodium | 17 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Calcium | 138 mg ★ | 26 mg | Yardlong beans, mature seeds, raw has 431% more |
| Iron | 8.61 mg ★ | 2.59 mg | Yardlong beans, mature seeds, raw has 232% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Yardlong beans, mature seeds, raw has 0% more |
| Potassium | 1157 mg ★ | 335 mg | Yardlong beans, mature seeds, raw has 245% more |
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