Yardlong beans, mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Yardlong beans, mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 347 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 24.33 g ★ | 16.89 g | Yardlong beans, mature seeds, raw has 44% more |
| Carbs | 61.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fat | 1.31 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fiber | 11 g ★ | 10.6 g | Yardlong beans, mature seeds, raw has 4% more |
| Sodium | 17 mg | 2 mg ★ | Yardlong beans, mature seeds, raw has 750% more |
| Calcium | 138 mg ★ | 54 mg | Yardlong beans, mature seeds, raw has 156% more |
| Iron | 8.61 mg ★ | 4.72 mg | Yardlong beans, mature seeds, raw has 82% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Yardlong beans, mature seeds, raw has 0% more |
| Potassium | 1157 mg ★ | 429 mg | Yardlong beans, mature seeds, raw has 170% more |
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Compare whole food groups for a cleaner, averaged breakdown.