Yardlong beans, mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Yardlong beans, mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 130 kcal ★ | Yardlong beans, mature seeds, raw has 167% more |
| Protein | 24.33 g ★ | 2.69 g | Yardlong beans, mature seeds, raw has 804% more |
| Carbs | 61.91 g ★ | 28.17 g | Yardlong beans, mature seeds, raw has 120% more |
| Fat | 1.31 g | 0.28 g ★ | Yardlong beans, mature seeds, raw has 368% more |
| Fiber | 11 g ★ | 0.4 g | Yardlong beans, mature seeds, raw has 2650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 138 mg ★ | 10 mg | Yardlong beans, mature seeds, raw has 1280% more |
| Iron | 8.61 mg ★ | 0.2 mg | Yardlong beans, mature seeds, raw has 4205% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Yardlong beans, mature seeds, raw has 0% more |
| Potassium | 1157 mg ★ | 35 mg | Yardlong beans, mature seeds, raw has 3206% more |
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