Yardlong beans, mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Yardlong beans, mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 347 kcal | 147 kcal ★ | Yardlong beans, mature seeds, raw has 136% more |
| Protein | 24.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 61.91 g ★ | 0 g | Yardlong beans, mature seeds, raw has 0% more |
| Fat | 1.31 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fiber | 11 g ★ | 0 g | Yardlong beans, mature seeds, raw has 0% more |
| Sodium | 17 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Calcium | 138 mg ★ | 9 mg | Yardlong beans, mature seeds, raw has 1433% more |
| Iron | 8.61 mg ★ | 0.71 mg | Yardlong beans, mature seeds, raw has 1113% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Yardlong beans, mature seeds, raw has 0% more |
| Potassium | 1157 mg ★ | 249 mg | Yardlong beans, mature seeds, raw has 365% more |
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Compare whole food groups for a cleaner, averaged breakdown.