Yeast extract spread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yeast extract spread
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Yeast extract spread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 114 kcal ★ | Yeast extract spread has 62% more |
| Protein | 23.88 g ★ | 9.02 g | Yeast extract spread has 165% more |
| Carbs | 20.42 g ★ | 19.54 g | Yeast extract spread has 5% more |
| Fat | 0.9 g | 0.38 g ★ | Yeast extract spread has 137% more |
| Fiber | 6.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Sugar | 1.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sodium | 3380 mg | 238 mg ★ | Yeast extract spread has 1320% more |
| Calcium | 67 mg ★ | 19 mg | Yeast extract spread has 253% more |
| Iron | 4.04 mg ★ | 3.33 mg | Yeast extract spread has 21% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2100 mg ★ | 369 mg | Yeast extract spread has 469% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.