Yeast extract spread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yeast extract spread
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yeast extract spread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 185 kcal | 61 kcal ★ | Yeast extract spread has 203% more |
| Protein | 23.88 g ★ | 3.15 g | Yeast extract spread has 658% more |
| Carbs | 20.42 g ★ | 4.8 g | Yeast extract spread has 325% more |
| Fat | 0.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fiber | 6.5 g ★ | 0 g | Yeast extract spread has 0% more |
| Sugar | 1.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 3380 mg | 43 mg ★ | Yeast extract spread has 7760% more |
| Calcium | 67 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Iron | 4.04 mg ★ | 0.03 mg | Yeast extract spread has 13367% more |
| Potassium | 2100 mg ★ | 132 mg | Yeast extract spread has 1491% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.