Yeast extract spread vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yeast extract spread
6 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Yeast extract spread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 23.88 g ★ | 21.15 g | Yeast extract spread has 13% more |
| Carbs | 20.42 g | 21.55 g ★ | Nuts, almonds has 5% more |
| Fat | 0.9 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 6.5 g | 12.5 g ★ | Nuts, almonds has 48% more |
| Sugar | 1.6 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 3380 mg | 1 mg ★ | Yeast extract spread has 337900% more |
| Calcium | 67 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 4.04 mg ★ | 3.71 mg | Yeast extract spread has 9% more |
| Potassium | 2100 mg ★ | 733 mg | Yeast extract spread has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.