Yeast extract spread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yeast extract spread
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Yeast extract spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 185 kcal | 120 kcal ★ | Yeast extract spread has 54% more |
| Protein | 23.88 g ★ | 4.4 g | Yeast extract spread has 443% more |
| Carbs | 20.42 g | 21.3 g ★ | Quinoa, cooked has 4% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 6.5 g ★ | 2.8 g | Yeast extract spread has 132% more |
| Sugar | 1.6 g | 0.87 g ★ | Yeast extract spread has 84% more |
| Sodium | 3380 mg | 7 mg ★ | Yeast extract spread has 48186% more |
| Calcium | 67 mg ★ | 17 mg | Yeast extract spread has 294% more |
| Iron | 4.04 mg ★ | 1.49 mg | Yeast extract spread has 171% more |
| Potassium | 2100 mg ★ | 172 mg | Yeast extract spread has 1121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.