Yeast extract spread vs Spinach, raw
Nutrition comparison per 100g
🏆
Yeast extract spread
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Yeast extract spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 23 kcal ★ | Yeast extract spread has 704% more |
| Protein | 23.88 g ★ | 2.86 g | Yeast extract spread has 735% more |
| Carbs | 20.42 g ★ | 3.63 g | Yeast extract spread has 463% more |
| Fat | 0.9 g | 0.39 g ★ | Yeast extract spread has 131% more |
| Fiber | 6.5 g ★ | 2.2 g | Yeast extract spread has 195% more |
| Sugar | 1.6 g | 0.42 g ★ | Yeast extract spread has 281% more |
| Sodium | 3380 mg | 79 mg ★ | Yeast extract spread has 4178% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 4.04 mg ★ | 2.71 mg | Yeast extract spread has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2100 mg ★ | 558 mg | Yeast extract spread has 276% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.