Yeast extract spread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yeast extract spread
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Yeast extract spread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 90 kcal ★ | Yeast extract spread has 106% more |
| Protein | 23.88 g ★ | 2.01 g | Yeast extract spread has 1088% more |
| Carbs | 20.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Fat | 0.9 g | 0.15 g ★ | Yeast extract spread has 500% more |
| Fiber | 6.5 g ★ | 3.3 g | Yeast extract spread has 97% more |
| Sugar | 1.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 3380 mg | 36 mg ★ | Yeast extract spread has 9289% more |
| Calcium | 67 mg ★ | 38 mg | Yeast extract spread has 76% more |
| Iron | 4.04 mg ★ | 0.69 mg | Yeast extract spread has 486% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2100 mg ★ | 475 mg | Yeast extract spread has 342% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.