Yellow rice with seasoning, dry packet mix, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 114 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 201% more |
| Protein | 7.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 74.68 g ★ | 19.54 g | Yellow rice with seasoning, dry packet mix, unprepared has 282% more |
| Fat | 1.75 g | 0.38 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 361% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 1.75 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sodium | 1316 mg | 238 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 453% more |
| Calcium | 35 mg ★ | 19 mg | Yellow rice with seasoning, dry packet mix, unprepared has 84% more |
| Iron | 2.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 801 mg ★ | 369 mg | Yellow rice with seasoning, dry packet mix, unprepared has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.