Yellow rice with seasoning, dry packet mix, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 343 kcal | 61 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 462% more |
| Protein | 7.02 g ★ | 3.15 g | Yellow rice with seasoning, dry packet mix, unprepared has 123% more |
| Carbs | 74.68 g ★ | 4.8 g | Yellow rice with seasoning, dry packet mix, unprepared has 1456% more |
| Fat | 1.75 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Fiber | 1.8 g ★ | 0 g | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Sugar | 1.75 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 1316 mg | 43 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 2960% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 2.53 mg ★ | 0.03 mg | Yellow rice with seasoning, dry packet mix, unprepared has 8333% more |
| Potassium | 801 mg ★ | 132 mg | Yellow rice with seasoning, dry packet mix, unprepared has 507% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.