Yellow rice with seasoning, dry packet mix, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
5 wins
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Nuts, almonds
5 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 7.02 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 74.68 g ★ | 21.55 g | Yellow rice with seasoning, dry packet mix, unprepared has 247% more |
| Fat | 1.75 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.75 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 1316 mg | 1 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 131500% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.53 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 801 mg ★ | 733 mg | Yellow rice with seasoning, dry packet mix, unprepared has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.