Yellow rice with seasoning, dry packet mix, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yellow rice with seasoning, dry packet mix, unprepared
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 186% more |
| Protein | 7.02 g ★ | 4.4 g | Yellow rice with seasoning, dry packet mix, unprepared has 60% more |
| Carbs | 74.68 g ★ | 21.3 g | Yellow rice with seasoning, dry packet mix, unprepared has 251% more |
| Fat | 1.75 g ★ | 1.92 g | Quinoa, cooked has 9% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 1.75 g | 0.87 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 101% more |
| Sodium | 1316 mg | 7 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 18700% more |
| Calcium | 35 mg ★ | 17 mg | Yellow rice with seasoning, dry packet mix, unprepared has 106% more |
| Iron | 2.53 mg ★ | 1.49 mg | Yellow rice with seasoning, dry packet mix, unprepared has 70% more |
| Potassium | 801 mg ★ | 172 mg | Yellow rice with seasoning, dry packet mix, unprepared has 366% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.