Yellow rice with seasoning, dry packet mix, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 23 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 1391% more |
| Protein | 7.02 g ★ | 2.86 g | Yellow rice with seasoning, dry packet mix, unprepared has 145% more |
| Carbs | 74.68 g ★ | 3.63 g | Yellow rice with seasoning, dry packet mix, unprepared has 1957% more |
| Fat | 1.75 g | 0.39 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 349% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 1.75 g | 0.42 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 317% more |
| Sodium | 1316 mg | 79 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 1566% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2.53 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 801 mg ★ | 558 mg | Yellow rice with seasoning, dry packet mix, unprepared has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.