Yellow rice with seasoning, dry packet mix, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yellow rice with seasoning, dry packet mix, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 90 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 281% more |
| Protein | 7.02 g ★ | 2.01 g | Yellow rice with seasoning, dry packet mix, unprepared has 249% more |
| Carbs | 74.68 g ★ | 20.71 g | Yellow rice with seasoning, dry packet mix, unprepared has 261% more |
| Fat | 1.75 g | 0.15 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 1067% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 1.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 1316 mg | 36 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 3556% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 2.53 mg ★ | 0.69 mg | Yellow rice with seasoning, dry packet mix, unprepared has 267% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 801 mg ★ | 475 mg | Yellow rice with seasoning, dry packet mix, unprepared has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.