Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yogurt, chocolate, nonfat milk, fortified with vitamin D
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Protein | 3.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 23.53 g ★ | 19.54 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 20% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 14.97 g | 1.8 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 732% more |
| Sodium | 135 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Calcium | 88 mg ★ | 19 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 363% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 339 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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