Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Yogurt, chocolate, nonfat milk, fortified with vitamin D
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 112 kcal | 61 kcal ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 84% more |
| Protein | 3.53 g ★ | 3.15 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 12% more |
| Carbs | 23.53 g ★ | 4.8 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 390% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 1.2 g ★ | 0 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more |
| Sugar | 14.97 g | 5.05 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 196% more |
| Sodium | 135 mg | 43 mg ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 214% more |
| Calcium | 88 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Iron | 0.42 mg ★ | 0.03 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 1300% more |
| Potassium | 339 mg ★ | 132 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.