Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, chocolate, nonfat milk, fortified with vitamin D
3 wins
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Nuts, almonds
7 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 3.53 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 23.53 g ★ | 21.55 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 9% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 14.97 g | 4.35 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 244% more |
| Sodium | 135 mg | 1 mg ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 13400% more |
| Calcium | 88 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 339 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.