Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, chocolate, nonfat milk, fortified with vitamin D
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 3.53 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 23.53 g ★ | 21.3 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 10% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 14.97 g | 0.87 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 1621% more |
| Sodium | 135 mg | 7 mg ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 1829% more |
| Calcium | 88 mg ★ | 17 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 418% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 339 mg ★ | 172 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.